How Pool Table Games Can Benefit Your Health

HomeCarolina Pool Tables Plus BlogHow Pool Table Games Can Benefit Your Health

Here at Carolina Pool Tables Plus, we want to help more people experience and enjoy pool table games of all kinds. Not only are these games fun and engaging, but they can also offer real benefits for your physical and mental health. In this article, we’ll go over some of the ways that pool table games can improve your health to encourage you to give them a try.

How Pool Table Games Can Benefit Your Health

  • Burns Calories- Although it’s easy to assume that pool table games consist mostly of standing still, the truth is that there is a surprising amount of beneficial walking involved. In a typical game of 8-ball pool, the players will make up to 100 laps around the perimeter of the table, which adds up to nearly three-quarters of a mile. If you want to burn more calories, pool table games offer an enjoyable way to do that.
  • Improves Hand-Eye Coordination- All pool table games involve making complex mental calculations of angles and positioning, but those calculations will be worthless if you can’t translate them into physically making the shot. In our experience here at Carolina Pool Tables Plus, and in the opinions of experts, playing pool and other cue games is a great way to build hand-eye coordination.
  • Promotes Flexibility- A third health benefit of pool table games is that they promote greater flexibility. Making shots in pool and other cue sports often requires stretching and bending over the table in a variety of ways, which means that your muscles have to stretch and adapt to the new position. If you are looking for an enjoyable way to improve your flexibility, we at Carolina Pool Tables Plus encourage you to consider taking up a pool table game.